Living with Parkinson's Disease can present various challenges, particularly when it comes to managing motor symptoms that affect daily life. In the journey of combating these obstacles, many individuals have found movement and improvement through the practice of PWR Moves.
What are PWR Moves?
PWR Moves stand for Parkinson’s Wellness Recovery Moves – a unique set of exercises specifically designed to target the motor symptoms associated with Parkinson’s Disease developed by Dr. Becky G. Farley, creator of LSVT BIG. These movements are not your typical workout routines but rather a tailored approach to help individuals with Parkinson's improve their quality of life through physical therapy techniques. There are 4 basic PWR Moves that can be performed in various positions: laying down, sitting, on all fours, standing, and even walking! The four PWR Moves include:
PWR UP PWR TWIST PWR ROCK PWR STEP
How PWR Moves Help with Parkinson's
Enhancing Flexibility and Mobility : One of the primary benefits of PWR Moves is the improvement in flexibility and mobility, decreasing rigidity. These exercises focus on stretching and strengthening muscles, helping individuals increase their range of motion.
Boosting Balance : Parkinson's Disease can often lead to balance issues, making everyday tasks challenging. PWR Moves incorporate balance exercises that help individuals regain stability and reduce the risk of falls. They can help with turning and Freezing of Gait.
Enhancing Motor Skills : The repetitive and quick nature of PWR Moves aims to enhance motor skills affected by Parkinson's, such as coordination and dexterity. These exercises focus on practicing movements to build muscle memory and reduce bradykinesia, or slow movement patterns.
Making PWR Moves Part of Your Routine
Incorporating PWR Moves into your daily routine can have a significant impact on managing Parkinson's symptoms. Here are some tips to help you get started:
Consult a PWR Certified Physical Therapist : Before beginning any new exercises, it is crucial to consult a healthcare professional, preferably a physical therapist experienced in working with Parkinson's patients. They can guide you on the appropriate movements based on your specific needs and abilities. Here is a directory of PWR Certified Therapists in your area.
Start Slow and Gradually Progress : It's essential to start at a comfortable pace and gradually increase the intensity and duration of your workouts. Consistency is key, so aim to practice PWR Moves regularly to experience the benefits over time.
Stay Motivated and Positive : While managing Parkinson's symptoms can be challenging, maintaining a positive attitude and staying motivated can make a significant difference. Find joy in the progress you make and celebrate your achievements along the way.
Conclusion
PWR Moves offer individuals with Parkinson's Disease a proactive approach to managing their motor symptoms through targeted exercises that focus on improving flexibility, balance, and motor skills. By incorporating these moves into your routine and working closely with a healthcare provider, you can empower yourself to navigate the challenges of Parkinson's with strength and resilience.
So, gear up, power up, and embrace the transformative effects of PWR Moves on your journey towards wellness and recovery.
Remember, every move counts in the fight against Parkinson's! 🏋️♂️